Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration.
This book shows how..
Attention is the key that makes personal change possible, and the good news is that it can be trained.
Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.
The result is an exciting, rewarding expedition of the mind, tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and Power that come with making it to the top.
Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration.
An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
Alan Wallace has nearly thirty years\' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama.
Author B.
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration
