This breakthrough book presents a disarmingly simple idea: The way we pay Attention in daily life can play a critical role in our health and well-being.
To improve.
Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in -narrow-focus attention- a tense, constricted, survival mode of Attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
According to Dr.
This breakthrough book presents a disarmingly simple idea: The way we pay Attention in daily life can play a critical role in our health and well-being