Black Mental Health matters--care for yours Mental Health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance.
Feel inspired to heal with this helpful Mental Health journal..
Build your Mental Health tool kit --Support your Mental Health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more.
Deepen your understanding of you --Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your Mental Health struggles.
Learn why Mental Health matters --Uncover the systemic racism and biases that stand in the way of Black Mental Health to fully understand the unique challenges Black Americans face.
Take control of your narrative and work through anxiety, depression, and trauma with this workbook\'s tools and resources specifically designed for Black folks.
Black Mental Health matters--care for yours Mental Health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance
