One of the best tools for developing your body is your body.
About the Author Jon is a dynamic clinician who has been involved i.
In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
Whether you want to train legs, back, chest, or your core, this book has you covered.
This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.
One of the best tools for developing your body is your body