Produs

The Bodyweight Training Encyclopedia, Paperback/Jon Herting

Name: The Bodyweight Training Encyclopedia, Paperback/Jon Herting
Brand: Createspace Independent Publishing Platform
SKU: 3b5732899480c41703cd8e107a3ae4ce
Price: 132.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

132.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Createspace Independent Publishing Platform

Produs actualizat în urmă cu 2 luni

Descriere YEO:

The Bodyweight Training Encyclopedia, Paperback/Jon - Disponibil la elefant.ro

Pe YEO găsești The Bodyweight Training Encyclopedia, Paperback/Jon de la Createspace Independent Publishing Platform, în categoria Foreign Books.

Indiferent de nevoile tale, The Bodyweight Training Encyclopedia, Paperback/Jon Herting din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 132.99 Lei

Caracteristicile produsului The Bodyweight Training Encyclopedia, Paperback/Jon

Brand: Createspace Independent Publishing Platform
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels. About the Author Jon is a dynamic clinician who has been involved in rehabilitation and strength and conditioning for 10 years. He has built a reputation among elite athletes and weekend warriors as a clinician who promotes quick results and optimal outcomes. As a Doctor of Physical Therapy and Certified Strength and Conditioning coach he has worked with athletes of all levels from adolescent to Olympic level and believes in a holistic approach to rehab believing that the ultimate goal of the rehab process is patient autonomy. He believes that there is not a distinct line between rehab and the training process and mastering bodyweight exercises are the cornerstone to a good exercise program whether you are a beginner or elite athlete. By mastering many of the techniques in this book the reader can work on both preventing injury and improving performance throughout the lifespan.

The Bodyweight Training Encyclopedia, Paperback/Jon Herting - 0 | YEO

Produse asemănătoare

The Bodyweight Blueprint. Over 70 Workouts to Achieve Your Training Goals, Paperback/Jr., Brad Kolowich

elefant.ro Actualizat in 13/07/2026

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