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Pe YEO găsești The Book of Nordic Self-Care: de la Elisabeth Carlsson, în categoria Body, Mind & Spirit.
Indiferent de nevoile tale, The Book of Nordic Self-Care: Find Peace and Balance Through Seasonal Rituals, Connecting with Nature, Mindfulness Practices, and More - Elisabeth Carlsson din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 91.74 Lei
Caracteristicile produsului The Book of Nordic Self-Care:
- Brand: Elisabeth Carlsson
- Categoria: Body, Mind & Spirit
- Magazin: libris.ro
- Ultima actualizare: 05-06-2025 16:21:01
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Descriere magazin:
Discover the secrets of the
Nordic way of life to gain meaning, calm, and happiness. The
Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide,
Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from
Nordic foods by focusing on simple flavors, seasonal produce, and preparing your meals as an act of self-care. There\'s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope
with the dark winters, and you\'ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savor your everyday life.