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The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships, Paperback/Jake Morrill

Name: The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships, Paperback/Jake Morrill
Brand: Rockridge Press
SKU: 5be8fa2a0dac8086098c97cf47ab246f
Price: 84.99 RON
Availability: InStock

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elefant.ro

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Pret

84.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 2 luni

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The Boundaries Workbook: Exercises to - Disponibil la elefant.ro

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Preț: 84.99 Lei

Caracteristicile produsului The Boundaries Workbook: Exercises to

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Set and maintain clear boundaries in every facet of your life Healthy boundaries define what you\'re willing to accept from others--and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries--so you can enjoy more rewarding relationships and start living the life you truly want. What sets this boundaries book apart: The basics of boundary-setting --Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being. An array of engaging exercises --Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care. Additional support --Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook . Book specifications: Dimensions: 188 x 232 Author: Jake Morrill Cover type: Paperback Publishing Year: 2022 Publishing Month: 4 Pages: 158 Language: English Publisher: Rockridge Press Weight: 386 g

The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships, Paperback/Jake Morrill - 0 | YEO

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elefant.ro Actualizat in 13/07/2026

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