The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing - Kristen Baird-goldman

Descriere YEO:

The CBT Workbook for Adult - Disponibil la libris.ro

Pe YEO găsești The CBT Workbook for Adult de la Kristen Baird-Goldman, în categoria Family & Relationships.

Indiferent de nevoile tale, The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing - Kristen Baird-goldman din categoria Family & Relationships îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89.23 Lei

Caracteristicile produsului The CBT Workbook for Adult

• Brand: Kristen Baird-Goldman
• Categoria: Family & Relationships
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă The CBT Workbook for Adult Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The CBT Workbook for Adult de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain --Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT --Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood --Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD .