The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Simon Rego

Descriere YEO:

The CBT Workbook for Mental - Disponibil la libris.ro

Pe YEO găsești The CBT Workbook for Mental de la Simon Rego, în categoria Psychology.

Indiferent de nevoile tale, The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Simon Rego din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 94.81 Lei

Caracteristicile produsului The CBT Workbook for Mental

• Brand: Simon Rego
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 25-02-2025 01:30:22

Comandă The CBT Workbook for Mental Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The CBT Workbook for Mental de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn\'t mean it can\'t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you\'ll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features: Specific solutions --Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises --The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone --Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health .