The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt - Russ Harris

Descriere YEO:

The Confidence Gap: A Guide - Disponibil la libris.ro

Pe YEO găsești The Confidence Gap: A Guide de la Russ Harris, în categoria Self-help.

Indiferent de nevoile tale, The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt - Russ Harris din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 94.58 Lei

Caracteristicile produsului The Confidence Gap: A Guide

• Brand: Russ Harris
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 16-10-2025 01:55:14

Comandă The Confidence Gap: A Guide Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Confidence Gap: A Guide de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it\'s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don\'t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it\'s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.