The Illustrated Happiness Trap: How to Stop Struggling and Start Living - Russ Harris

Descriere YEO:

The Illustrated Happiness Trap: How - Disponibil la libris.ro

Pe YEO găsești The Illustrated Happiness Trap: How de la Russ Harris, în categoria Self-help.

Indiferent de nevoile tale, The Illustrated Happiness Trap: How to Stop Struggling and Start Living - Russ Harris din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.49 Lei

Caracteristicile produsului The Illustrated Happiness Trap: How

• Brand: Russ Harris
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 18-03-2025 01:35:02

Comandă The Illustrated Happiness Trap: How Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Illustrated Happiness Trap: How de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There\'s this idea going around that we\'re always supposed to be happy--and it\'s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that\'s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that\'s far richer, fuller, and more meaningful. With ACT you\'ll learn to: Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits - Overcome insecurity and self-doubt - Recognize and treasure the whole range of emotions that make up a satisfying life