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From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook.
Learn to practice the latest research-based self-help strategies to relieve Depression and address other mental health issues including how to: Take responsibility for your own wellness Use charts to track and control your moods Find helpful care providers Build a system of mutual support Increase self-confidence and self-estee.
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
