The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Kate O\'donnell

Descriere YEO:

The Everyday Ayurveda Guide to - Disponibil la libris.ro

Pe YEO găsești The Everyday Ayurveda Guide to de la Kate O\'Donnell, în categoria Health & Fitness.

Indiferent de nevoile tale, The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Kate O\'donnell din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 167.12 Lei

Caracteristicile produsului The Everyday Ayurveda Guide to

• Brand: Kate O\'Donnell
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

Comandă The Everyday Ayurveda Guide to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Everyday Ayurveda Guide to de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will: - Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. - Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. - Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.