The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing - Kate O\'donnell
Detalii The Everyday Ayurveda Guide to
Vânzător
libris.ro
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148.55 Lei
148.55 Lei
185.69 Lei
Categorie (vânzător)
Health & Fitness
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Kate O\'Donnell
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Descriere magazin:
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will: - Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. - Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. - Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
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Preț: 148.55 Lei
Caracteristicile produsului The Everyday Ayurveda Guide to
- Brand: Kate O\'Donnell
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 25-11-2024 01:40:54
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Descriere magazin:
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will: - Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. - Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. - Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.