The concepts in this book can help you hit a lot harder.
Whether you\'re into self-defense, sparring or winning tournaments, it\'s good to know how to hit Hard and hit fast with little effort, and how to do it while moving smo.
It could save your life.
In self-defense (don\'t pick fights) you could drop your attacker to the pavement like a cold side of beef.
You may pop an air shield or break a heavy bag in half.
If you do the work, you\'ll make the person holding the focus mitt gasp when you hit it.
The concepts in this book can help you hit a lot harder