Healing from Gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of Emotional abuse.
The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse..
Well thought out --Interactive exercises encourage thoughtful and comprehensive introspection, including a \'letter of commitment\' to yourself.
You can do it --Grow through a positive and actionable approach filled with exercises that provide relief and Recovery from abuse.
Recovery from Gaslighting involves: Profile the abuser --Identifying and understanding abusive personality disorders is essential to the Recovery process.
It contains the most effective, evidence-based strategies for conquering Gaslighting at work, with friends and family, and partners.
Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you\'ll understand gaslighting, the stages of recovery, and how to heal and move forward.
The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
Healing from Gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of Emotional abuse
