The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy - Sophia Godkin Phd

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Caracteristicile produsului The Happiness Journal: 52 Weeks

• Brand: Sophia Godkin
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 07-03-2025 01:38:19

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Descriere magazin:
Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it\'s also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands --Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset --Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like --With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there\'s no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.