Produs

The Happiness Trap 2nd Edition : Stop Struggling Start Living

Name: The Happiness Trap 2nd Edition : Stop Struggling Start Living
Brand: SAS Gardners EU
SKU: deef412d0dddeb6b5626b60a998c8e4d
Price: 81.04 RON
Availability: InStock

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bookzone.ro

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Pret

81.04 Lei 93.46 Lei

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Carti

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SAS Gardners EU

Produs actualizat în urmă cu 3 luni

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Preț: 81.04 Lei

Caracteristicile produsului The Happiness Trap 2nd Edition

Brand: SAS Gardners EU
Categoria: Carti
Magazin: bookzone.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything\'s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the \'Happiness Trap\' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:· Reducing stress and worry· Handling painful thoughts and feelings more effectively· Breaking self-defeating habits· Overcoming insecurity and self-doubt· Building better relationships· Improving performance and finding fulfilment at workThe Happiness Trap is for everyone. Whether you\'re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out

The Happiness Trap 2nd Edition : Stop Struggling Start Living - 0 | YEO

Produse asemănătoare

The Pleasure Trap: Mastering the Hidden Force That Undermines Health and Happiness, Paperback/Douglas J. Lisle

elefant.ro Actualizat in 13/07/2026

104.42 Lei