The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind, Paperback/Peter Wayne

Descriere YEO:

The Harvard Medical School Guide - Disponibil la elefant.ro

Pe YEO găsești The Harvard Medical School Guide de la Shambhala Publications, în categoria Foreign Books.

Indiferent de nevoile tale, The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind, Paperback/Peter Wayne din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 103.99 Lei

Caracteristicile produsului The Harvard Medical School Guide

• Brand: Shambhala Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 28-03-2025 01:50:58

Comandă The Harvard Medical School Guide Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Harvard Medical School Guide de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: - The basic program, illustrated by more than 50 photographs - Practical tips for integrating Tai Chi into everyday activities - An introduction to the traditional principles of Tai Chi - Up-to-date summaries of the research literature on the health benefits of Tai Chi - How Tai Chi can enhance work productivity, creativity, and sports performance - And much more