A beautiful journal to Support new moms during the First Year of baby\'s life "Becoming a mother is one of the most profound transformations a woman will ever go through.
She encourages and guides her students to live a joyful, connected life one day at a time..
Sears T5 Wellness Plan .
In addition to fitness, she also teaches voice and piano lessons, owns a health and wellness coaching business, and is a published author of The Dr.
Sears Wellness Institute and multiple fitness certifications.
She holds an MA in music from Azusa Pacific University, as well as a Master Health Coach certification from the Dr.
Nandi Show , and Just Jenny .
She is a featured writer for AskDrSears.com and has been a guest on TV shows and podcasts including Hallmark\'s Home & Family , The Dr.
Through her own health transformation, she quickly caught the health and fitness bug and is honored to help others find their passion for health.
Erin Sears Basile, MA, first-time mom, is a certified health and wellness coach, yoga teacher, fitness instructor, and published author.
Having homeschooled for 10 years, she now volunteers at her kids\' schools and enjoys dancing, performing arts, and yoga.
She received her MA from Azusa Pacific University and resides in Southern California.
Sears Family Podcast and travels all over the world speaking about how to keep ourselves and our families healthy.
Hayden is excited to cohost the Dr.
She is a featured writer for AskDrSears.com and has been a guest on TV shows and news stations sharing nutrition tips, Healthy meal options, and the benefits of baby wearing.
William and Martha Sears , she has worked with the Sears Family Pediatrics medical practice for over 15 years as wellness coordinator.
The oldest daughter of Dr.
She is the coauthor of The Healthy Pregnancy Journal and contributing author to The Healthy Brain Book .
Hayden Sears Darnell, MA, mother of three, is a certified health and nutrition coach who loves helping families and individuals on their journey toward better health.
She enjoys reading, gardening, sailing, and ballroom dancing with her husband of 53 years.
Martha lives in Southern California and is blessed to spend tons of time with her 15 (for now) grandchildren.
She contributes to the content of AskDrSears.com and is noted for her advice on how to handle the most common problems facing today\'s mothers with their changing lifestyles.
William Sears, Martha is the coauthor of more than 25 parenting books, drawing on her experience with their eight children (including Stephen, who has Down syndrome, and Lauren, their adopted daughter).
With renowned pediatrician Dr.
About author(s): Martha Sears , RN, is a registered nurse, former childbirth educator, La Leche League leader, and lactation consultant who most recently coauthored The Healthy Pregnancy Journal .
Written by the mother and daughters of the Sears family, renowned for their work with attachment parenting, this journal will empower you to connect more deeply with yourself as you navigate your First Year of motherhood--and all the complexities, joys, challenges, sacrifice, self-discovery, and fulfillment it brings.
There are also self-care check-ins, nourishment tips, recipes, meditations, affirmations, and advice drawn from decades of experience.
Each chapter centers on a theme common to new motherhood: your new identity, co-parenting, your relationship with your body, and more.
This is why The Healthy Motherhood Journal is not your average baby book--it\'s a journal for you, the mom, during your First Year with a new baby.
With all the focus on your new baby, it\'s important to remember that you are transforming and growing, too.
The feelings of bliss and unconditional love are real--and so are the feelings of fear, exhaustion, and overwhelm.
This journal invites you to embrace YOUR version of motherhood." --The Healthy Motherhood Journal Bringing a new life into the world cracks your heart wide open.
The opportunity to open yourself up to spiritual, emotional, physical, and mental growth is right here in front of you.
A beautiful journal to Support new moms during the First Year of baby\'s life "Becoming a mother is one of the most profound transformations a woman will ever go through
