Produs

The Highly Sensitive Person\'s Workbook - Elaine N. Aron

Name: The Highly Sensitive Person\'s Workbook - Elaine N. Aron
Brand: Elaine N. Aron
SKU: 7f7d6ea178b676a5767fd5a9d8000211
Price: 111.32 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

111.32 Lei 123.69 Lei

Categorie (vânzător)

Self-help

Marca

Elaine N. Aron

Produs actualizat în urmă cu 2 luni

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Preț: 111.32 Lei

Caracteristicile produsului The Highly Sensitive Person\'s Workbook

Brand: Elaine N. Aron
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait. nAre you a Highly Sensitive Person? If so, this workbook is for you. nDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you too shy or too sensitive? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). n nHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person\'s Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: n n Identify your specific sensitivities with self-assessment tests n Reframe past experiences in a more positive light n Interpret dreams and relate them to your sensitivity n Cope with overarousal through relaxation, breathing, and visualization techniques n Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapistn

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Produse asemănătoare

The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity, Paperback/Amanda Cassil

elefant.ro Actualizat in 13/07/2026

76.09 Lei