This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.
Constance Kellough , author, meditation teacher and publis.
If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need.
Ever wondered HOW? Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives.
This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it