A wise, accesible Guide that makes the spiritual and ethical teachings of the yogic Tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. com..
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He was the author of The Inner Tradition of Yoga, Yoga for a World Out of Balance, Freeing the Body Freeing the Mind, and Awake in the World.
He was the founder and director of the Centre of Gravity Sangha, a community of Yoga and Buddhist practitioners based in Toronto, and he taught widely and had a large international following.
About the Author: Michael Stone (1974 - 2017) was a prominent and innovative Buddhist teacher, yogi, psychotherapist, and author.
Stone draws from numerous disciplines--including Buddhism and psychotherapy--to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to work with the conditions of our life and fully appreciate Yoga as a practice of being intimate with moment-to-moment reality.
This wise, accessible guide--now revised and updated--makes the spiritual and ethical teachings of the yogic Tradition immediately relatable to our practice on the mat and in our everyday relationships and activities.
The two are one," says Michael Stone. "There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life.
Now revised and updated.
A wise, accesible Guide that makes the spiritual and ethical teachings of the yogic Tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities
