Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn.
In so doing, it provides the tools to replicate this kind of weight loss in the free world..
Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal.
JailBird defines the tools of my Diet journey that drove my 100 pound weight loss and shaped a new me.
Out of the shock and awful of prison\'s daily rituals comes a radical life change: the cleansing regimens, superfoods, and feeding disciplines I used to confront this new world and achieve radical weight loss.
Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn
