The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing, Paperback/Elaine Beaumont

Descriere YEO:

The Kindness Workbook: Compassionate and - Disponibil la elefant.ro

Pe YEO găsești The Kindness Workbook: Compassionate and de la Robinson Press, în categoria Foreign Books.

Indiferent de nevoile tale, The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing, Paperback/Elaine Beaumont din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.99 Lei

Caracteristicile produsului The Kindness Workbook: Compassionate and

• Brand: Robinson Press
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 08-12-2024 01:33:56

Comandă The Kindness Workbook: Compassionate and Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Kindness Workbook: Compassionate and de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health. The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.A must-have book for young people and anyone working with young people to enhance wellbeing. About author(s): Elaine Beaumont (Author) Dr Elaine Beaumont is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession. Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services. Elaine\'s academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.