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A practical workbook packed with exercises to help you develop compassion for yourself and others.
The Kindness Workbook is for anyone who is interested in how compassio.
In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.
There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving Your mental health and wellbeing.
A practical workbook packed with exercises to help you develop compassion for yourself and others
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
