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The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness/Lcsw Johnson, Joy

Name: The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness/Lcsw Johnson, Joy
Brand: Rockridge Press
Price: 91.99 RON
Availability: InStock

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elefant.ro

Cumpără

Pret

91.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 6 ore

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The Self Compassion Workbook: Practical - Disponibil la elefant.ro

Pe YEO găsești The Self Compassion Workbook: Practical de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness/Lcsw Johnson, Joy din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 91.99 Lei

Caracteristicile produsului The Self Compassion Workbook: Practical

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain--but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you\'re most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. The Self-Compassion Workbook includes: Clear mind --Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words --Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help --Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields. Free yourself from self-criticism with the help of The Self-Compassion Workbook .

The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness/Lcsw Johnson, Joy - 0 | YEO

The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness/Lcsw Johnson, Joy - 0 | YEO

Produse asemănătoare

The Essential Self Compassion Workbook for Teens: Overcome Your Inner Critic and Fully Embrace Yourself, Paperback/Katie, Ma Lcsw Krimer

elefant.ro Actualizat in 13/07/2026

116.99 Lei