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Your teen years are a time of change, growth, and--all too often--psychological struggle.
These change.
As a teen, you\'re going through major changes--both physically and mentally.
The Self-Compassion Workbook for Teens offers valuable tools based in Mindfulness and Self-Compassion to help you Overcome self-judgment and self-criticism, cultivate Compassion toward yourself and others, and Embrace who you really are.
To make matters worse, you are often your own worst critic.
Your teen years are a time of change, growth, and--all too often--psychological struggle
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