The Low-Fodmap Diet is changing lives.
The only thing missing from this comprehensive collection is the FODMAPs--and you\'d never know it.
The mix includes: breakfasts to start the day off right (Blueberry Pancakes
Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls
Chicken, Bacon, and Pesto Mini Pizzas
Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad
Creamy Seafood Soup) entrees that make you feel good (Chicken and Vegetable Curry
Speedy Spaghetti Bolognese
Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake
Almond Cookies
Baked Blueberry Cheesecakes).
The Low-Fodmap Diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, "safe" foods.
Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new Recipes that are full of flavor but low in FODMAPs.
More than three quarters of adults with IBS who reduce their intake of these foods gain relief.
FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners.
The Complete Low-Fodmap Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide.
If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn\'s disease, Ulcerative colitis, or nonresponsive Celiac disease, it just might change yours.
The Low-Fodmap Diet is changing lives
