The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief - Mollie Tunitsky

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Caracteristicile produsului The Low-Fodmap Diet for Beginners:

• Brand: Mollie Tunitsky
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

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Descriere magazin:
Fast gut relief with the low-FODMAP diet-made easy. What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs-a certain class of carbohydrates-can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high -FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat. The Low-FODMAP Diet for Beginners includes: Tips & tricks -Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more. Lists & charts -Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them. Recipe filters -Every recipe is gluten-free, and labeled to indicate whether it\'s dairy-free, vegan, vegetarian, one pot, or fast to make. The Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts.