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The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief - Mollie Tunitsky

Name: The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief - Mollie Tunitsky
Brand: Mollie Tunitsky
Price: 105.97 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

105.97 Lei 117.74 Lei

Categorie (vânzător)

Health & Fitness

Marca

Mollie Tunitsky

Produs actualizat în urmă cu 1 lună

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The Low-Fodmap Diet for Beginners: - Disponibil la libris.ro

Pe YEO găsești The Low-Fodmap Diet for Beginners: de la Mollie Tunitsky, în categoria Health & Fitness.

Indiferent de nevoile tale, The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief - Mollie Tunitsky din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 105.97 Lei

Caracteristicile produsului The Low-Fodmap Diet for Beginners:

Brand: Mollie Tunitsky
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Fast gut relief with the low-FODMAP diet-made easy. What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs-a certain class of carbohydrates-can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high -FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat. The Low-FODMAP Diet for Beginners includes: Tips & tricks -Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more. Lists & charts -Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them. Recipe filters -Every recipe is gluten-free, and labeled to indicate whether it\'s dairy-free, vegan, vegetarian, one pot, or fast to make. The Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts.