The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer.
Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal.
From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.
Reissue.
Provides nutritional information, a seven-day eating plan, and exercise plan.
The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer
