The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression - Johnathan B. Langston

The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression - Johnathan B. Langston

Detalii The Mental Health CBT, DBT

libris.ro
Vânzător
libris.ro
Pret
180.23 Lei 225.29 Lei
Categorie (vânzător)
Body, Mind & Spirit
Marca
Johnathan B. Langston

Produs actualizat în urmă cu 1 lună
Descriere YEO:

The Mental Health CBT, DBT - Disponibil la libris.ro

Pe YEO găsești The Mental Health CBT, DBT de la Johnathan B. Langston, în categoria Body, Mind & Spirit.

Indiferent de nevoile tale, The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression - Johnathan B. Langston din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 180.23 Lei

Caracteristicile produsului The Mental Health CBT, DBT

  • Brand: Johnathan B. Langston
  • Categoria: Body, Mind & Spirit
  • Magazin: libris.ro
  • Ultima actualizare: 15-12-2024 01:42:32

Comandă The Mental Health CBT, DBT Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Mental Health CBT, DBT de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.


Descriere magazin:
Discover Over 101 Therapy Based Exercises & Practices You Can Start Utilizing Today To Help Improve Your Mental Health! Find the Therapy best suited to your situation! Inside you\'ll find CBT, ACT & DBT techniques, and you can take the best of all of them to improve your mental health. Here\'s a Tiny Example Of What\'s Inside.., Everything You Need To Know To Understand How DBT & ACT Work And Which Therapy Is Best For Your Situation! How These Therapies Compare With CBT And Why Each Have Their Unique Advantages 11 Acceptance & Commitment Therapy Exercises You Can Utilize For Overcoming Anxiety & Depression Want To Reduce Your Anger? Try This ACT Approach... Hours Of DBT & ACT Guided Mindfulness Meditations You Can Use To Start Integrating The Teachings And Begin Improving Your Life Instantly Daily Affirmations You Can Practice To Begin Rewiring Your Brain For Happiness & Inner Peace (Instead Of Turmoil And Overthinking) How To Truly Relax Your Body Using This Fun 20 Minute Body Scan Meditation Why Acceptance Could Revolutionize Your Life Beyond Your Wildest Dreams... How CBT Can Help You Tackle Depression Including Dedicated Exercises To Overcoming Your Recurring Beliefs & Thoughts Around Depression! 7 Ways You Can Use Mindfulness To Drastically Improve Your Life! Want To Learn The Best Ways To Manage Your Anger? Chapter 5 Has You Covered! (Including 25 Minutes Of Strategies For Defusing Your Rage!) 5 Almost Unknown Ways That Cognitive Behavioral Therapy Can Improve Your Sleep 4+ Hours Of Guided Meditations Broken Up Into Easily Digestible 10-20 Minute Scripts On A Wide Range Of Topics! And SO Much More! So, If You Want 20+ Hours Of Helpful Exercises & Guided Mindfulness Meditations To Tackle Every Situation Life Throws At You Then Scroll Up And Click Buy This Audiobook Today.

The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression - Johnathan B. Langston - 0 | YEO

Produse asemănătoare

Produse marca Johnathan B. Langston