Description Ditch the gym It\'s not about how long you exercise--or where--but about the type of moves you do.
Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by engagi.
Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the Body you want.
Description Ditch the gym It\'s not about how long you exercise--or where--but about the type of moves you do