The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Vincci Tsui - Vincci Tsui

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Establish a practice of Mindful Eating with actionable strategies and exercises from The Mindful Eating Workbook .
Start practicing Mindful Eating with The Mindful Eating Workbook ..
Savoring flavors, intuitively nourishing your body, and appreciating food\'s true purpose to provide energy-Mindful Eating isn\'t a diet, it is a way of life.
Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Real strategies to practice Mindfulness while cooking and eating, and using Mindfulness to recognize your body\'s signals.
The Mindful Eating Workbook includes: Mindful Eating 101 explores the lifelong benefits of Eating mindfully, and outlines how you can bring this practice into your life.
Applying theory to practice, this Mindful Eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
Vincci Tsui, a non-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of Mindful eating.
The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a Mindful Eating practice and Nurture a Healthy Relationship with food.
Eating mindlessly is easy-Eating mindfully takes practice.
Establish a practice of Mindful Eating with actionable strategies and exercises from The Mindful Eating Workbook