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Caracteristicile produsului The Mindful Eating Workbook: Simple
- Brand: Vincci Tsui
- Categoria: Body, Mind & Spirit
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Establish a practice of mindful eating
with actionable strategies and exercises from The
Mindful Eating Workbook .
Eating mindlessly is easy-eating mindfully takes practice. The
Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship
with food.
Vincci Tsui, a non-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you
with your body and your needs. The
Mindful Eating
Workbook includes: Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body\'s signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food\'s true purpose to provide energy-mindful eating isn\'t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook .