Description Move past anxiety and discover what really matters to you.
When you\'re struggling with an.
Anxiety is what we feel when we\'re scared about some future event that may or may not happen.
Written by three experts in Teen mental health, this powerful Workbook offers evidence-based Activities grounded in Acceptance and Commitment Therapy (ACT) to Help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.
Description Move past anxiety and discover what really matters to you