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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)/Margaret Cullen

Name: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)/Margaret Cullen
Brand: ReadHowYouWant
Price: 258.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

258.99 Lei

Categorie (vânzător)

Foreign Books

Marca

ReadHowYouWant

Produs actualizat în urmă cu 3 ore

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The Mindfulness-Based Emotional Balance Workbook: - Disponibil la elefant.ro

Pe YEO găsești The Mindfulness-Based Emotional Balance Workbook: de la ReadHowYouWant, în categoria Foreign Books.

Indiferent de nevoile tale, The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)/Margaret Cullen din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 258.99 Lei

Caracteristicile produsului The Mindfulness-Based Emotional Balance Workbook:

Brand: ReadHowYouWant
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 29-05-2026 11:41:02

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Descriere magazin:
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you\'ll learn how to cultivate emotional balance using this powerful program.

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)/Margaret Cullen - 0 | YEO