The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace - Tanya J. Peterson

Descriere YEO:

The Mindfulness Journal for Anxiety: - Disponibil la libris.ro

Pe YEO găsești The Mindfulness Journal for Anxiety: de la Tanya J. Peterson, în categoria Body, Mind & Spirit.

Indiferent de nevoile tale, The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace - Tanya J. Peterson din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89.23 Lei

Caracteristicile produsului The Mindfulness Journal for Anxiety:

• Brand: Tanya J. Peterson
• Categoria: Body, Mind & Spirit
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

Comandă The Mindfulness Journal for Anxiety: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Mindfulness Journal for Anxiety: de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety . Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety , you\'ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with: Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety .