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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Paperback/Donald Altman

Name: The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Paperback/Donald Altman
Brand: Pesi Publishing & Media
Price: 169.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

169.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Pesi Publishing & Media

Produs actualizat în urmă cu 7 ore

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The Mindfulness Toolbox: 50 Practical - Disponibil la elefant.ro

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Indiferent de nevoile tale, The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Paperback/Donald Altman din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 169.99 Lei

Caracteristicile produsului The Mindfulness Toolbox: 50 Practical

Brand: Pesi Publishing & Media
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 08-06-2026 00:24:29

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Descriere magazin:
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client\'s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

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