Produs

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback/Tanya J. Peterson

Name: The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback/Tanya J. Peterson
Brand: Althea Press
Price: 115.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

115.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Althea Press

Produs actualizat în urmă cu 4 zile

Descriere YEO:

The Mindfulness Workbook for Anxiety: - Disponibil la elefant.ro

Pe YEO găsești The Mindfulness Workbook for Anxiety: de la Althea Press, în categoria Foreign Books.

Indiferent de nevoile tale, The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback/Tanya J. Peterson din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 115.99 Lei

Caracteristicile produsului The Mindfulness Workbook for Anxiety:

Brand: Althea Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

Comandă The Mindfulness Workbook for Anxiety: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Mindfulness Workbook for Anxiety: de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety . Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn\'t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you\'ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback/Tanya J. Peterson - 0 | YEO

Produse asemănătoare

The Trauma-Sensitive Mindfulness Workbook. A Comprehensive Guide for Mindfulness Teachers, Paperback/David A. Treleaven

elefant.ro Actualizat in 13/07/2026

194.99 Lei