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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback/Tanya J. Peterson - Althea Press


The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, Paperback/Tanya J. Peterson
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(30-09-2024)
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Quickly reduce your Anxiety symptoms-and achieve lasting wellbeing-with the simple 8-Week action plan in The Mindfulness Workbook for Anxiety .
From basic skills building to real-life application, The Mindfu.
The Mindfulness Workbook for Anxiety delivers practical strategies for applying Mindfulness to the daily events that cause Anxiety and stress.
Current research has proven that Mindfulness is an effective way to reduce and relieve anxiety.
Quickly reduce your Anxiety symptoms-and achieve lasting wellbeing-with the simple 8-Week action plan in The Mindfulness Workbook for Anxiety


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