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Panic Attacks are scary, and can make you feel like you\'ve lost control--leading to more anxiety, stress, fear, and even depression.
The most fru.
If you\'re like many other teens with a Panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen.
This easy-to-use Workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the Cycle of panic, once and for all.
Panic Attacks are scary, and can make you feel like you\'ve lost control--leading to more anxiety, stress, fear, and even depression
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