The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by Perfectionism and develop skills for living a healthier, more gratifying life.
However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act..
The desire to continuously improve can be a positive trait that fuels success.
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by Perfectionism and develop skills for living a healthier, more gratifying life