The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, the hottest thing in fitness today (Newsweek).
The Pilates Body shows you how..
With Pilates you will not only streamline Your figure--you will dramatically improve Your posture, flexibility, and balance, and enhance Your physical and emotional well-being.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises.
Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York\'s top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
Pilates to help strengthen and condition muscles, Pilates is the Ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Originally developed by Joseph H.
The Pilates(R) method may be today\'s hottest exercise, but it has been endorsed by physicians for almost a century. 60 line drawings. 200 photos.
The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, the hottest thing in fitness today (Newsweek)
