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Pe YEO găsești The Pilates Body: The Ultimate de la Brooke Siler, în categoria Health & Fitness.
Indiferent de nevoile tale, The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines - Brooke Siler din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 108.74 Lei
Caracteristicile produsului The Pilates Body: The Ultimate
- Brand: Brooke Siler
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 25-11-2024 01:40:54
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Descriere magazin:
The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for
Pilates, the hottest thing in fitness today (Newsweek). 200 photos. 60 line drawings. The
Pilates(R) method may be today\'s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H.
Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R)
Body , author
Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York\'s top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions,
Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates
Body shows you how.