From renowned cardiac surgeon and acclaimed author Dr.
With a quick-start program designed to boost Weight loss and Recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox --and more--how Delicious it can be to eat lectin-free..
He\'ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, Lectin-Free meals.
Dr.
Gundry breaks down Lectin-Free eating step by step and shares one hundred of his favorite healthy recipes.
Now, in The Plant Paradox Cookbook , Dr.
But while cutting out the bread and going gluten-free is relatively straightforward, going Lectin-Free is no small task.
Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains.
Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins.
In the New York Times bestseller The Plant Paradox , Dr.
Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow Recipes and four-color photos.
Steven R.
From renowned cardiac surgeon and acclaimed author Dr
