From bestselling author Dr.
With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free..
His 30-Day challenge offers incentives, support, and results along with a toolkit for success.
Gundry makes it simpler than ever to go lectin free.
Now, in The Plant Paradox Quick and Easy , Dr.
Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can Feel overwhelming.
Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and Weight gain.
Steven Gundry\'s breakout bestseller The Plant Paradox , readers learned the surprising truth about foods that have long been regarded as healthy.
In Dr.
Steven Gundry, a Quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of Lectin-Free eating in just 30 days.
From bestselling author Dr
