THE Pound A DAY DIET is an accelerated program designed to help dieters Lose up to five Pounds every five days--without frustrating plateaus--while enjoying all their favorite foods.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life..
Complete with menus for 28 Days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
It rewrites every carb/fat/calorie rule in the book This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
THE Pound A DAY DIET is an accelerated program designed to help dieters Lose up to five Pounds every five days--without frustrating plateaus--while enjoying all their favorite foods
