Use Willpower to Achieve the life that you want.
Keep that in mind..
Without this gritty trait, nothing is possible in life.
It allows you to push through, conquer, and achieve.
Self-Discipline is the ability to do what you don\'t want to do.
The biology of Self-Control and how to hack your body\'s limitations Understanding all the roadblocks to motivation and Self-Control - almost all are psychological Why you must start managing your TIME, not your energy The role your neurotransmitters play in Self-Discipline Clarifying your areas of control and interest for maximum adherence How to make discomfort your best friend How to surf the urge and zazen Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through Every single time.
How to make Self-Discipline automatic, second nature, and habitual.
His writing draws on his academic, coaching, and research experience.
He has worked with a multitude of individuals to unlock their potential and path towards success.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.
Extremely thorough, researched, and most importantly, actionable.
We attack this issue of you versus yourself from Every possible angle, and you will be well-armed to face your lazy and procrastinating ways.
It\'s about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns.
The Self-Discipline Manual is about training you (yes, training) Achieve everything that you want, and nothing less.
Learn to fulfill Every intention you have - because nothing can stop you.
You will learn how the true meaning of mind over matter.
But you are different.
They let themselves underachieve, and don\'t have the energy to do better.
Most people can\'t accomplish what they want.
Use Willpower to Achieve the life that you want
