Description Including 40 recipes, The Self-Healing Revolution shows how to transform your life with Ayurveda and teaches you the art of Intuitive Living through nutrition, lifestyle practices, and self-care.
She lives in New York, NY..
Find out more at www.noellekovary.com.
Noelle works with clients to inspire transformational shifts in their health and well-being through Ayurveda, sacred self-love rituals, plant-based nutrition, and herbal/superfood alchemy.
She has also studied holistic nutrition at the Institute of Integrative Nutrition, and herbalism at the Herbal Academy.
About the Author Noelle is a certified Ayurvedic health counselor from the California College of Ayurveda, 200-hour yoga teacher graduate, level 3 Reiki practitioner and energy healer, and level 1 shaman.
with compassionate and thoughtful advice on how to heal your life, own the innate power you already have, and nurture your body back to balance, The Self-Healing Revolution is an essential read for everyone.
Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 Recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life\'s stresses.
This book will be your guide to learn the ancient Tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life.
If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like "yourself" in your own body, then The Self-Healing Revolution is for you.
Description Including 40 recipes, The Self-Healing Revolution shows how to transform your life with Ayurveda and teaches you the art of Intuitive Living through nutrition, lifestyle practices, and self-care
