The Sleep Fix
Detalii The Sleep Fix
Vânzător
anticexlibris.ro
Pret
49.99 Lei
49.99 Lei
99.98 Lei
Categorie (vânzător)
Sport & Fitness & Yoga > Fitness & Diete
Marca
Descriere YEO:
Descriere magazin:
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter\'s relentless search for how to get a good night\'s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping--and the various ways to fix it. As Macedo explains, the solution to catching zzz\'s isn\'t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: * Understand sleep biology * Identify sleep obstacles * Flag sleep myths and separate fact from fiction * Try counterintuitive approaches * Shift our mindset Most importantly, Macedo -- a busy, working mom -- teaches us how to adjust and fit these solutions into our everyday lives. Of...
The Sleep Fix - Disponibil la anticexlibris.ro
Pe YEO găsești The Sleep Fix de la , în categoria Sport & Fitness & Yoga > Fitness & Diete.
Indiferent de nevoile tale, The Sleep Fix din categoria Sport & Fitness & Yoga > Fitness & Diete îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Caracteristici și Avantaje ale produsului The Sleep Fix
- Departament: sport-activitati-aer-liber
- Perfect pentru activități sportive și de aventură în aer liber.
Preț: 49.99 Lei
Caracteristicile produsului The Sleep Fix
- Brand:
- Categoria: Sport & Fitness & Yoga > Fitness & Diete
- Magazin: anticexlibris.ro
- Ultima actualizare: 25-10-2025 02:12:03
Comandă The Sleep Fix Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda The Sleep Fix de la anticexlibris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter\'s relentless search for how to get a good night\'s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping--and the various ways to fix it. As Macedo explains, the solution to catching zzz\'s isn\'t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: * Understand sleep biology * Identify sleep obstacles * Flag sleep myths and separate fact from fiction * Try counterintuitive approaches * Shift our mindset Most importantly, Macedo -- a busy, working mom -- teaches us how to adjust and fit these solutions into our everyday lives. Of...
Produse asemănătoare