Produs

The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, Paperback/W. Chris Winter

Name: The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, Paperback/W. Chris Winter
Brand: Berkley Books
SKU: 0bd9587a299a3a45c9139cbad353e667
Price: 108.99 RON
Availability: InStock

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elefant.ro

Cumpără

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108.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Berkley Books

Produs actualizat în urmă cu 1 lună

Descriere YEO:

The Sleep Solution: Why Your - Disponibil la elefant.ro

Pe YEO găsești The Sleep Solution: Why Your de la Berkley Books, în categoria Foreign Books.

Indiferent de nevoile tale, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, Paperback/W. Chris Winter din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 108.99 Lei

Caracteristicile produsului The Sleep Solution: Why Your

Brand: Berkley Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren\'t going to do it for you. You need to really understand what\'s going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... - Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent- Think outside the box to better understand ways to treat a multitude ofconditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he\'s bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, Paperback/W. Chris Winter - 0 | YEO

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