A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with Your body and change Your sleep--and Your life--for the better.
In this practical, compassionate guide, renowned Yoga teacher and Sleep specialist Lisa Sanfilippo shows how to sweep out Sleep saboteurs and Rest wreckers, putting in plac.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a Sleep problem during our lifetimes.
A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with Your body and change Your sleep--and Your life--for the better