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Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest, Paperback/Lisa Sanfilippo

Name: Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest, Paperback/Lisa Sanfilippo
Brand: Green Tree
SKU: 6063c6a9c9331f5f491c910f2186e28d
Price: 93.99 RON
Availability: InStock

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elefant.ro

Cumpără

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93.99 Lei

Categorie (vânzător)

Foreign Books

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Green Tree

Produs actualizat în urmă cu 1 lună

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Preț: 93.99 Lei

Caracteristicile produsului Sleep Recovery: The Five Step

Brand: Green Tree
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better. Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night\'s rest. About the Author Lisa Sanfilippo is a qualified yoga teacher and psychotherapist. She holds a BSc in Sociology from Brown University, and an MSc from the London School of Economics. She has worked as a yoga therapist and teacher for 15 years, and trains yoga therapists. Her counselling and psychotherapy practice in north London includes work within the NHS. She has written for Marie Claire and Balance Magazine , and her yoga classes have been featured in the Evening Standard , the Daily Express, and Prima Magazine .

Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest, Paperback/Lisa Sanfilippo - 0 | YEO

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