Strong, Calm and Free is a beginner\'s Guide to yoga, Meditation and Mindful living.
Whether you\'ve never stepped foot on a Yoga mat before, aren\'t quite ready to dive into a studio class, or want to deepen your home practice, Strong,.
This beautifully-illustrated Yoga book gently guides you through a life-changing 10-week plan of Yoga routines and simple meditations, as well as sharing tips and tools for Mindful living, reducing stress, and carving out time for self-care.
Strong, Calm and Free is a beginner\'s Guide to yoga, Meditation and Mindful living