A revolutionary 21-Day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to Thrive physically, emotionally, professionall.
Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from Anxiety and stress.
A revolutionary 21-Day yoga and mindfulness plan to help free you from the anxieties and worries of modern life