The Supermum Myth: Overcome Anxiety, Ditch the Guilt and Embrace Imperfection Using CBT and Mindfulness Techniques, Paperback/Rachel Andrews

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Caracteristicile produsului The Supermum Myth: Overcome Anxiety,

• Brand: Crimson Publishing
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 21-12-2024 01:38:29

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Descriere magazin:
This book empowers mothers to stop feeling like a \'crap mum\', as they fail to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use mindfulness and CBT techniques, as well as other established therapies to help you turn around negative thoughts and learn to stop comparing yourself to others, or berating yourself for not living up to the unrealistic notion of Supermum. Instead, you\'ll learn to view your parenting in a different light, to be kinder and less hard on yourself. The sooner you do this, the sooner you can get on with the business of being a great parent, and your kids will thank you for it. It\'s not about lowering your expectations of yourself, it\'s about accepting and acknowledging how well you\'re doing. About the Author: Dr Rachel Andrew is an experienced child psychologist, with over 16 years of experience in the NHS and private practice dealing with parents, children and teenagers. Readers might also recognize her from her regular TV appearances in shows for ITV, the BBC and most notably the BAFTA nominated Channel 4 series Don\'t Make Me Angry. She\'s also a mum of two herself. She passionately believes that there\'s no one-size-fits-all cure and that the key to finding a more balanced, flexible and healthy approach to parenting lies in getting in touch with your inner wisdom and your own instinct about what\'s right for your child and your family. Anya Hayes is a pregnancy and motherhood specialist with a passion for nurturing new parents along the road to contented parenthood. A Pilates teacher and writer, Anya incorporates mindfulness techniques into her Pilates sessions, to retune our awareness of the link between body and mind. A mum of two boys, she has experienced first hand how the postnatal period can be turbulent, and can hugely influence your wellbeing and ability to deal with the joys, challenges and trials of being a parent.